Health Hub

Don't know how to lose weight healthily? Read this post to learn how to lose weight without restrictive dieting.

I’ve heard quite a few disappointing stories about personal trainers in the industry who get their clients to focus on weight loss when...

If you ever experienced, or are experiencing, anxiety, know that you’re not alone. In fact, in the UK, 1 in 6 people claim to experience...

Menopause is the biological process that occurs when a woman’s reproductive ability comes to an end. The average age menopause occurs in...

There are probably only a handful of people on this planet who don’t, at SOME point, feel totally demoralised and dejected about...

In order to understand how to get rid of body fat, you must first understand what exactly it is. The first assumption we need to break...

Endometriosis is a condition where tissue that is similar to the tissues that lines the inside of the womb grows in other areas, such as...

I would hedge my bets that whoever you are, whatever you do, and wherever you’ve been, somebody in your life has told you “you’ve...

Waking up in the middle of the night drenched in sweat is an experience that most women undergo at least once in their lives. However,...

This may be a controversial post for a personal trainer to write, but I want to break down the myth of ‘motivation’. I see too many...

Overview Choosing the best running shoes for women requires some research. While this may sound exaggerated, you need to understand that...

Shin splints describe pain in the front of your lower leg – i.e., at the shin bone. Formally, sports medicine doctors refer to this...

Due to globalisation, work-related stress and its associated complications have been on the rise in the past few decades. In fact,...

Most people will be surprised at how common burnout is, especially in fast paced environments where the ‘off’ button doesn’t exist. Work...

I’ve been exercising consistently for years now, with no more than a two week break during the holidays, before I get right back at it....

There are so many fad diets out there that it’s hard to know where to start. That’s where we come in! We’ve delved deep into four of the...

Grip strength plays a big part in everyday life and has a direct correlation with your overall health. Keep reading to learn how to...

Your post-workout regime should be taken just as seriously as your actual training plan as it helps to aid muscle recovery, weight loss...

Health has been at the forefront of everyone’s minds over the past year, with the impact of coronavirus dominating headlines across the...

While the physical benefits of stretching are well documented, we often bypass the wide array of mental and emotional benefits. We often...