Starting a New Journey is Never Easy, But Always Worth it
Here I am again. Starting a new journey. Unsure of the destination, but this time, it's different. This time I have no fear. This time I...
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- Feb 13
- 4 min
Why Restricting Food Won't Help You Reach Your Weight Loss & Health Goals
Don't know how to lose weight healthily? Read this post to learn how to lose weight without restrictive dieting.
- Jan 2
- 3 min
The Importance of Understanding Your Personal Goals
I’ve heard quite a few disappointing stories about personal trainers in the industry who get their clients to focus on weight loss when...
- Jan 2
- 6 min
Top 10 Tips for Managing Anxiety
If you ever experienced, or are experiencing, anxiety, know that you’re not alone. In fact, in the UK, 1 in 6 people claim to experience...
- Jan 2
- 2 min
Premenopausal Symptoms and Treatments
Menopause is the biological process that occurs when a woman’s reproductive ability comes to an end. The average age menopause occurs in...
- Jan 2
- 4 min
Why Exercise Feels Like a Chore & What You Can Do About It
There are probably only a handful of people on this planet who don’t, at SOME point, feel totally demoralised and dejected about...
- Jan 2
- 4 min
Fat 101: Burning Fat in a Healthy Way
In order to understand how to get rid of body fat, you must first understand what exactly it is. The first assumption we need to break...
- Jan 2
- 4 min
What is Endometriosis? Symptoms, Causes & Treatments
Endometriosis is a condition where tissue that is similar to the tissues that lines the inside of the womb grows in other areas, such as...
- Jan 2
- 4 min
What it Means When Somebody Tells You "You've Changed"
I would hedge my bets that whoever you are, whatever you do, and wherever you’ve been, somebody in your life has told you “you’ve...
- Jan 2
- 2 min
What Causes Night Sweats In Women? (What You Need To Know)
Waking up in the middle of the night drenched in sweat is an experience that most women undergo at least once in their lives. However,...
- Jan 2
- 4 min
Why Motivation is Overrated & What We Need Instead
This may be a controversial post for a personal trainer to write, but I want to break down the myth of ‘motivation’. I see too many...
- Jan 2
- 4 min
Best Running Shoes For Women – Your Comprehensive Guide For Winter 2022
Overview Choosing the best running shoes for women requires some research. While this may sound exaggerated, you need to understand that...
- Jan 2
- 4 min
Shin Splints – Definition, Causes, Symptoms, Treatments, and Prevention
Shin splints describe pain in the front of your lower leg – i.e., at the shin bone. Formally, sports medicine doctors refer to this...
- Jan 2
- 4 min
Mental Health in The Workplace
Due to globalisation, work-related stress and its associated complications have been on the rise in the past few decades. In fact,...
- Jan 2
- 6 min
Burnout: Causes, Symptoms and Recovery
Most people will be surprised at how common burnout is, especially in fast paced environments where the ‘off’ button doesn’t exist. Work...
- Jan 2
- 4 min
5 Tips On Improving Your Workout Willpower
I’ve been exercising consistently for years now, with no more than a two week break during the holidays, before I get right back at it....
- Jan 2
- 4 min
Best & Worst Diets for Your Health
There are so many fad diets out there that it’s hard to know where to start. That’s where we come in! We’ve delved deep into four of the...
- Jan 2
- 3 min
Why Is It Important to Strengthen Hand Grip?
Grip strength plays a big part in everyday life and has a direct correlation with your overall health. Keep reading to learn how to...
- Jan 2
- 4 min
How to: Maximise Your Gains with Pre and Post Workout
Your post-workout regime should be taken just as seriously as your actual training plan as it helps to aid muscle recovery, weight loss...
- Jan 2
- 3 min
The Real Impact of Exercise on Mental Health
Health has been at the forefront of everyone’s minds over the past year, with the impact of coronavirus dominating headlines across the...