Best Running Shoes For Women – Your Comprehensive Guide For Winter 2022


Choosing the best running shoes for women requires some research. While this may sound exaggerated, you need to understand that the anatomy of men’s and women’s feet is slightly different.

For instance, women tend to have a narrower heel in relation to the circumference of their forefoot. Therefore, a woman who wears a size-8 shoe will most likely have:

  • Narrower heel

  • Wider forefoot

  • Bigger ball girth

This could be equivalent to a man who wears a size-6 shoe.

In this article, we will cover everything you need to know about the best running shoes for women, including the criteria to include, as well as some examples that meet these criteria.

Why should you carefully select your running shoes?

When running, your body and feet will be under a lot of pressure, predisposing you to physical injuries. Additionally, your joints will repeatedly absorb shock from the explosive movements of your lower body.

For this reason, you need to make sure that you are wearing the right shoes, which are able to support your feet, absorb physical shock, and prevent injuries.

The logic behind the typical design of women’s running shoes

Generally speaking, women’s shoes have specific characteristics that make them unique. However, you are not obliged to prefer these features. In fact, many women prefer to wear men’s running shoes and vice versa.

When designing these shoes, manufacturers base their blueprint on general group tendencies. For instance, women tend to have a lower muscle mass. Therefore, their weight is typically less than men. Taking this into consideration, companies design women’s shoes to be lighter and softer.

How do women run differently?

Since women tend to have wider hips than men, their feet typically strike the ground toward the outside of their shoe soles.

When your foot rolls inward, we call it pronation. Using this information, some companies add specific materials to support the sole of your feet.

Important Consideration: Zero Drop

Zero-drop describes the angle between your heel and your toes. Typically, traditional footwear elevates the heel from 14 to 24 millimeters (mm). Unfortunately, this could alter spinal alignment and leads to an unnatural heel strike.

In a zero-drop shoe, your heel and toes are on the same level, mimicking barefoot position on a flat surface.

Wearing a zero-drop shoe will provide you with the following benefits:

  • Improves ankle mobility

  • Allows you to have a natural running gait

  • Enhances your posture

  • Improves balance

  • Helps you maintain spinal alignment

We should note that if you have chronic running injuries, making the switch to zero-drop shoes will not solve this issue. However, if you suffer from recurrent back and knee injuries, this could do wonders for you.

Best running shoes for women

Altra Rivera

Altra Rivera

Altra Rivera - £120

The brand Altra designs some of the best running shoes for women and men. Curated by hundreds of independent runners and athletes, Altra Rivera keeps proving its superiority to traditional shoes.

Besides having a zero-drop design, Altra Ribera leaves plenty of room for your toes to move around. This will allow you to feel natural with every strike.

What’s more, this pair of shoes cushions you from ground shock while maintaining surface sensation. Ask any professional runners, and they will tell you that this feature is crucial for maneuvering.

Despite the number of features integrated into these shoes, they are still light enough to prevent them from dragging your feet.

Finally, Altra Rivera is excellent in the stability department since it follows the pattern of your foot.

Altra Escalante Racer 19

Altra Escalante

Altra Escalante - £130

What makes Altra Escalante Racer 19 special relative to the other zero-drop pairs on this list is its weight. In fact, most people who try out these shoes say that they barely feel anything on their feet.

The average running shoes weigh around 9.4 oz, whereas this pair only weighs 6.8 oz. Even more impressive, the weight of Altra Escalante Racer 19 does not compromise the comfort it provides.

You will find loads of cushions in the underfoot to cradle the feet. The shoes also offer a lot of flexibility, giving you a natural feeling of running.

Another fantastic aspect of these shoes is their top performance on different surfaces. Whether you are running on dry or wet surfaces, forget about skidding.

On a final note, you will love the performance of these shoes on sharp turns.

With all of these great characteristics in one pair of shoes, it would be a shame not to rank it as one of the best running shoes for women.

Topo Athletic Magnifly 3

Topo Athletic Magnifly 3 - £120

This running shoe screams comfortable!

Careful inspection of these shoes will show you that the upper side is very soft and breathable, whereas the underfoot contains loads of foam to make you feel cozy.

Furthermore, the toe box is spacious, allowing you to wiggle your toes freely.

Finally, the weight of this pair seals the deal to make it one of the best running shoes for women.

Xero Shoes HFS

Xero HFS

Xero Shoes HFS - £100.99

While Xero shoes HFS have a minimalist design, they provide a ton of benefits.

For instance, this pair is one of the most comfortable shoes you will ever put on. Similar to other designs on this list, the toe box comes with plenty of space.

The meticulous design of these shoes allows the toe box to have just the right amount of space to make you comfortable, stable, and flexible.

When it comes to weight, the Xero shoes HFS weigh 6.8 oz, which makes you feel like you’re wearing nothing.

Takeaway message

Choosing the best running shoes for women requires taking into consideration a number of factors. Zero-drop shoes that have a large toe box seem to be the ideal choice for comfortable running and injury prevention.

We hope that this article helped you understand the basic criteria to choose the best running shoes for you.

If you have any questions, concerns, or suggestions related to this topic, feel free to use our comment section below to share your thoughts.

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